Pre – Approaching
- Daily Meditation
- PUA Exposure Therapy
- Positive Pick Up Diary
- Eat high carb, low fat before going out
- Daily Running (to keep my standing heart beat low)
- Weight Lifting (to keep my testosterone levels high)
- Maintain a social lifestyle as much as possible
On the day of Approaching
- Start being social as soon as you leave the house
- Ask for several directions while you are on your way to the street or bar of choice
- Approach as quickly as possible
- Be Authentic immediately (tell the girl how you really feel)
- Minimise time between each approach
- Realise that it is about your overall day or night not each individual approach
- If you can’t approach then do AA techniques to force yourself to do it
- Be positive while talking to women and your friends
- Make it fun! No Pressure!
- Start being loud.
- Force yourself to talk to groups of women for at least two minutes, even if they don’t appear interested. (If the women tell you to go away then obviously walk back to your friends or to a different part of the street)
- Ask for a number / Facebook / kiss close, on every approach.
